stirfried zuchhini in my smily bowl

zuchhini is one of the negative calorie food ....as there are many other vegetables , mostly the guard n squash family.........all of these veggies have high water content n a lot of good fiber.....soluble fibre detoxify our body n wipes away the bad cholesterol.........moreover if they are cooked in their own juices like in a stirfry......you know how good they are to replenish the body with minerals n vitamins n to take away the toxins..........it's a good idea to include one such vegetable in each meal either in the form of a salad or a stirfry.....soups n stews are also smart ways to include these in our diet......
this time it is a stirfry with zuchhini........i find myself serving this in my smily bowls...i bought these bowls for mithi to cheer her up a long time back.......now they cheer me too sometimes......
keep smiling.......

as all my stirfry veggies, this one is quick too.......just a change of the seasonings n herbs and a new version of sizzling stirfry is ready.......it can be eaten as it is or with chapati or bread.......

cut the zuchhinis lengthwise n then into 1" batons......in a tsp of hot oil, throw in some chopped dry red chillies and a lot of crushed garlic..then goes the zuchhini batons and chopped onions...........stirfry on high heat ( in a heavy bottomed pan)........salt n pepper is added when the zuchhini starts getting translucent.........ready within 5 minutes........


i like cooking zuchhini more because it doesn't need peeling n coring n the cutting n chopping is minimal.......easier to cook n tasty too.